The meditation kit includes Natural wooden 108 mala beads and Meditation oil.
This blend is a beautiful mix of sandalwood, Pergamon and Frankincense, Sandalwood bark, and Clear Quartz stone. Woody and Earthy blent help you connected to your authentic self and your roots, and help open your mindedness.
Mala beads are cleansed with white sage & blessed with moon water and they are ready for your use.
These are stretch Mala Beads, so can be worn as a Mala Necklace or wrapped around the wrist a few times as a bracelet.
How to Use Your Malas to Meditate:
You can use your mala to meditate anytime, anywhere. First, select a mantra, intention, or prayer that you would like to repeat.
Find a comfortable seat and hold your mala in one hand. Start with the bead where is lotus, the bead at the bottom. Hold it between your thumb and middle finger, then start moving your fingers along each bead and repeating your mantra aloud or silently. The index finger represents ego, so try not to use your index finger as you count. Try closing your eyes, repeating your mantra, and feeling for the lotus bead, which signifies you have reached 108.
Please discontinue use if irritation occurs. For external use only. Do NOT swallow. Any information given cannot be used as medical advice, this is not medicine. Do not use if you are allergic to any of the ingredients listed.